Yesterday I woke from a dream, I was in my childhood home, I was being shown around People were waiting for me to arrive as they wanted to show me where I once lived, where we ALL had once lived. At first, when I woke up, I couldn't understand why the viewing was so...

Well, I think I’ve come full circle ⭕️ It's been over three years since I ‘resigned’ from my corporate leadership development career in Hong Kong & for the second time it feels like I’ve come home. This story begins in a Contact Center in Hamilton, Scotland. I was...

It’s clearly not the physical strength and body sculpting, that’s Simon’s lane. Perhaps it's knowing, from a young age, that you belong to another country, perhaps. Could it be distinctive accents or that we both lost our only siblings and fathers at younger age that...

  We resumed our friendship at the age of 9. When my family and I returned to live in Scotland. Now I say ‘resumed’ I couldn’t remember her. Despite her telling me a million times throughout the years how we used to be friends way before. When we used to play...

A few days ago I completed my first RTT (Rapid Transformation Therapy) session with my own therapist. It was amazing and precisely the reset that I needed going into a year full of hope and expectations. Something that had been troubling my mind for decades came to...

I’m often asked about having 2 children 20 years apart. My standard response is “I feel like I’m at the sharp end of parenting them both”  Referring to the very crazy and very different antics of my 2 year old wild child and my 22 year old young adult.  So what’s...

How often do you ask others for help? As you reflect on the biggest things you’re currently grappling with, have you reached out and asked for help? Here’s the thing: there are significant energy shifts available to us all in many different ways. As I wrap up my...

We spend too much time wondering if we’re good enough. Our subconscious minds are driven by defense mechanisms and childhood problems that were useful to us as kids but bear no significance on our grown adult minds and lives. Typically, our child-like minds, in a...

3 surprising things about grief and how to harness the power of loss  In my 43 years I have lost my father and sister at an early age, my mother just before the birth of my own daughter and my best friend (since 9 years old) who chose alcohol as a way of escape and...